The steam bath from ancient times is one of the most famous ways to relax, relieve certain medical conditions, detoxify or as part of cosmetic procedures.

Unlike the sauna, where the air is heated by a source of dry heat, most often heated volcanic stones, the steam bath heats the air thanks to hot steam. Like a hammam with the difference that the temperature is about 45 ° C at a humidity close to 100%.

The steam bath is an excellent way to detoxify at the same time providing anti-inflammatory, analgesic and hydrating effect. Thanks to the aromatization system, additional sensory pleasures are created.

It is a well-known fact that the steam bath is combined with a number of beauty treatments. After spending some time in it, various cosmetic products penetrate better into the skin and are more effective.

 

One of the most important benefits of a steam bath for health and beauty are:

  • Improves blood supply - By dilating blood vessels throughout the body, it reaches more blood and significantly improves blood supply.
  • Detoxifies - thanks to the greater excretion of body fluids, the body is cleansed of dangerous toxins. Intense sweating perfectly unloads the kidneys.
  • Removes fat and dead cells - moisture refreshes and tones the body. The pores open and the cells of the epidermis regenerate.
  • Cleanses the respiratory tract - the steam bath stimulates the excretory function of the bronchi. It also helps to increase lung capacity.
  • Relaxation - steam bath therapies have a relaxing effect and are extremely useful for the nervous system.

Steam Bath Wide

 

A few useful tips

If you want to get the most out of the procedures in the steam room, follow these tips, which are extremely valuable.

  • Go to the toilet before the procedures - Your body will begin to excrete toxins and it is good that the stomach and intestines are empty.
  • Take a shower - Before you start, take a quick shower. In addition to removing dirt from the body, it will help you sweat more during procedures.
  • Do not enter the steam room after consuming food or alcohol.
  • Drink plenty of water, tea or juice before and after the steam bath.
  • Take cool showers to lower your body temperature if you feel overheated.
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